This Week 1 Guide is for our 21 Day Anti-inflammatory Plan. You will be using this guide throughout the first week of the challenge and it will be available for you to reference.
Since this guide is intended for the entire first week, some items on this guide may not make sense until you arrive at the intended day. Please don’t jump ahead.
Take your time to go through some of our recommendations and as always, let us know if you have any questions.
WEEK 1 eBOOKS
FAVORITE ONLINE SHOPS
This is where we buy about 70% of our online organic and whole food pantry staples. Bookmark these links so you can easily access top ingredients at big discounts!
Anthony’s Organics (Nuts, seeds, flours, superfoods, pantry staples)
Primal Kitchen (Organic olive oil, dressings and marinades)
THRIVE Market (Membership-based online grocery shop worth the incredible savings!)
VitaCost.com (Discounted organic and whole food pantry ingredients)
BLENDER BUYING GUIDE
Having a high quality blender is one of the most important investments that you will make when eating clean. Yes, there is a BIG difference between a classic Ninja Blender that I used for years and years, and a blender system like one of these.
The blades are stronger, the power is better and you will be much more satisfied with your smoothies, soups, pureed vegetables. You can even make your own nut butters, your own nut milks and so much more.
WHOLE GRAIN GLUTEN FREE FLOUR
King Arthur Measure for Measure Gluten Free Flour | rice flour, tapioca starch, potato starch, whole grain brown rice flour
Arrowhead Mills All Purpose Gluten Free Flour | whole grain brown rice flour, potato starch, rice starch, whole grain sorghum flour, baking powder, sea salt
Bob’s Red Mill 1 for 1 Gluten Free Baking Flour | garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour
Pamela’s Products All Purpose Gluten Free Blend | brown rice flour, white rice flour, cultured buttermilk, natural almond meal, tapioca starch, sweet rice flour, potato starch, baking powder, baking soda, sea salt, xanthan gum.
HEALTHY GLUTEN FREE SNACKS
PHYTONUTRIENT SUPPLEMENTS
ANTI-INFLAMMATORY OILS
This is our list of favorite oils used in our clean eating kitchens. If you want to venture off and select your own oils, please use the 4 rules we sent you today!
FOR RECIPES USING HEAT
- extra virgin olive oil, such Primal Kitchen
- extra virgin organic coconut oil, such as Nutiva
- cold-pressed avocado oil, like this one from Primal Kitchen
FOR NO-HEAT RECIPES
- organic cold-pressed flax oil, such as Barlean’s
- black truffle oil, such as Private Selection
