AUTOIMMUNE SISTERS

The 21 Day
Anti-Inflammatory
Plan

For women with autoimmune disease

Designed to be low stress, this course has my best food swaps, gut healing advice, inflammation reducing protocols and recipes in a methodical (think Type A!) and easy format! Join over 1200+ women today.

$97 – BUY NOW

Sick and tired of being sick and tired?

If you wake up in the morning exhausted and you’re battling another day of joint pain, brain fog, tummy discomfort and inflammation… then give us a few minutes to tell you how we can help!

This Plan is for you if you’re…

  • Struggling with joint pain or muscle weakness
  • Often fatigued, have low energy or lethargy, and feel like you have trouble thinking clearly (foggy brain)
  • Regularly craving sweets right after meals or reach for boxes or bags of processed foods
  • Experience lots of bloating, cramping or a slow digestion
  • Frustrated with conflicting “autoimmune diet” advice
  • Seeking healthy, sustainable recipes with simple ingredients that the whole family will enjoy

Here’s Exactly What’s Included:

Launched the very first 21 Day Anti-Inflammatory Plan course in March 2021. Thanks to lots of feedback, I have continued to improve this course to make it as doable and stress-free as possible.

Kitchen and Pantry Support

Start here with the amazing 21 Day Anti-Inflammatory Plan that has helped over 1200+ women reduce inflammation!

Anti-Inflammatory Dietary Guidance

I have lived through years of living with autoimmune while learning how to live my best life. I’m going to provide that same guidance to you.

Delicious Recipes and Meal Plans

110+ anti-inflammatory recipes plus meal planners for breakfast, lunch, dinner and a daily smoothie guide to boost your fruits and vegetable intake!

GET INSTANT ACCESS

The 21 Day Anti-Inflammatory Plan helped me discover that dairy is not my friend. I also loved the introduction before you start the plan. It made it feel much less overwhelming

than other plans I’ve gone through. Also, I love that you don’t eliminate EVERYTHING! So many plans leave you with very little left to eat. The smothie chart has changed our lives making the morning smoothie prep simple. I love your recipes, very easy to follow. All in all I can say it’s been life changing and has helped me keep my triggers under control!
JANET MCGUINNESS
New Zealand

What Can I Expect to Learn?

Of course, you can only get out what you put in!

  • Learn to incorporate a daily smoothie to increase your greens and fruits, antioxidants and anti-inflammatory supplements
  • Make delicious new anti-inflammatory recipes that even your
    family is going to love
  • Ways to reduce inflammation, bloating and brain fog while learning methods to increase energy and focus
  • Integrate turmeric, bone broth and coconut yogurt to improve
    overall health while reducing inflammation
  • Reduce your overall toxic load by making swaps in your beauty
    routine, meat choices, cleaning products and household items
  • Get your overall health in better balance, so you can work through
    the next steps to send your autoimmune into remission

My Personal Story

Why the 21 Day Anti-Inflammatory Plan Exists

Meet Aimee Niedosik, the founder of The 21 Day Anti-Inflammatory Plan. Read her personal story and learn why this first step of removing the three most inflammatory food groups is going to be the best first step for you!

Aimee’s Story

Ever since high school (circa 1998), I knew my body reacted differently compared to those around me. My daily life included: forgetfulness, mood swings, “chronic fatigue syndrome”, hormone imbalances, waking up tired, bloated and food sensitivity. Plus, I always felt cold to the touch, had a low body temperature and injuries took forever to heal.

The Standard American Diet (SAD), HITT and running just made me feel even worse. I knew something more was going on…

but I couldn’t figure it out, and countless doctors couldn’t (or rather wouldn’t) either. It wasn’t until 2010, that an endocrinologist diagnosed me with Hashimoto’s and immediately put me on synthetic medication toting instant relief. Relief never happened. It would take another 5 years to learn that changing my diet would eventually change my life1. With an incredible amount of research and an unwillingness to give up, I eventually learned that chronic Epstein Barr Virus and methylation (MTHFR) issues were the root of my on-going, relentless symptoms.

Fast forward to 2021, I created The 21 Day Anti-Inflammatory Plan based on the methods I used to finally feel better again. This plan is a low-stress and completely doable approach to reducing inflammation and symptoms, so you can make the next best steps in healing your body.

Start reducing inflammation today.

And start uncovering your best self that’s been hiding all of these years!

JOIN THE PLAN

HI SISTER!

It’s worth every
cent of the $97.



Take a Look Inside

Our 21 Day Plan is Loaded Just for you!

This plan is full of scientific research, information and digital downloads to make living an anti-inflammatory lifestyle easier. With simple swaps, meal plan guides and lots of recipes, start reducing inflammation today!

Kitchen and Pantry Support

Having a well-stocked kitchen full of delicious and nutritious options is critical to living an anti-inflammatory lifestyle.

The very first thing we will do is clean out your pantry and fridge of inflammatory foods (and donate them to your local shelter). Next, we will help you prepare for big changes and recommend quality oils, spices, condiments, packaged ingredients and more.

Let’s get your kitchen and pantry ready to support your journey!

Anti-Inflammatory Dietary Guidance

The 21 Day Plan provides a low stress format where you will learn bite-size nuggets over the course of 21 days. You will be able to remove inflammatory foods, use healthy alternatives and make gradual and lasting changes.

Getting Started

For the first 5 days this plan is going to get you ready to make sure you have a very successful 21 days. I will provide you with tools, downloads and strategic information you need to begin!

+ Kitchen Clean Up eBook
+ Pantry Re-Stocking Guide
+ All Meal Planner Downloads
+ Meal Planner PDF Printable
+ Daily Smoothies Introduction
+ Healthy Oil Resources
+ Exclusive Discounts

Week 1 | Day 1-7

The first week is the cornerstone of the 21 Day Plan. You will learn how to incorporate daily smoothies with anti-inflammatory supplements and remove gluten from your overall diet. Plus, we only tackle breakfast meals this week.

+ Healthy Breakfast Planner
+ Smoothie Q + A and Recipes
+ Science to Remove Gluten
+ Gluten Alternatives
+ Boost Whole Foods
+ Phyonutrient Supplements
+ Turmeric + Ginger Benefits

Week 2 | Day 8-14

During week 2, we will discuss the benefits of removing dairy while supporting a healthy gut using natural, whole foods. We will also help you prepare healthy lunches so you can enjoy your mid-day meal and a few snacks too!

+ Healthy Lunch Planner
+ Why Dairy is Inflammatory
+ Dairy Alternatives
+ How to Add Turmeric
+ How to Use Ginger
+ Selecting High Quality Meat + Seafood

Week 3 | Day 15-21

The final week we will help you with dinner plans, provide you with dessert recipes and teach you why refined sugar is inflammatory and teach you the many (and delicious) alternatives. By this week, your symptoms should start relieving.

+ Healthy Dinner Planner
+ The Problem with Refined Sugar
+ Refined Sugar Alternatives
+ Delicious and Healthy Desserts
+ Bone Broth Benefits + Recipes
+ Probiotics + Fermented Foods

Getting Started

For the first 5 days we’re going to get you ready to make sure you have a very successful 21 Day Anti-Inflammatory Plan. We will provide you with tools, downloads and strategic information you need to begin!

+ Kitchen Clean Up eBook
+ Pantry Re-Stocking Guide
+ All Meal Planner Downloads
+ Meal Planner PDF Printable
+ Daily Smoothies Introduction
+ Healthy Oil Resources
+ Exclusive Discounts

Week 1 | Day 1-7

The first week is the cornerstone of the 21 Day Plan.You will learn how to incorporate daily smoothies with anti-inflammatory supplements and remove gluten from your overall diet. Plus, we only tackle breakfast meals this week.

+ Healthy Breakfast Planner
+ Smoothie Q + A and Recipes
+ Science to Remove Gluten
+ Gluten Alternatives
+ Boost Whole Foods
+ Phyonutrient Supplements
+ Turmeric + Ginger Benefits

Week 2 | Day 8-14

During week 2, we will discuss the benefits of removing dairy while supporting a healthy gut using natural, whole foods. We will also help you prepare healthy lunches so you can enjoy your mid-day meal and a few snacks too!

+ Healthy Lunch Planner
+ Why Dairy is Inflammatory
+ Dairy Alternatives
+ How to Add Turmeric
+ How to Use Ginger
+ Selecting High Quality Meat + Seafood

Week 3 | Day 15-21

The final week we will help you with dinner plans, provide you with dessert recipes and teach you why refined sugar is inflammatory and teach you the many (and delicious) alternatives. By this week, your symptoms should start relieving.

+ Healthy Dinner Planner
+ The Problem with Refined Sugar
+ Refined Sugar Alternatives
+ Delicious and Healthy Desserts
+ Bone Broth Benefits + Recipes
+ Probiotics + Fermented Foods

Delicious Recipes and Meal Plans

The 21 Day Plan offers 110+ anti-inflammatory recipes plus meal planner eBooks for breakfast, lunch and dinner. These resources will help you plan out your weekly meals without a lot of effort… and your whole family is sure to enjoy them too. Making it even easier to stay on an anti-inflammatory plan!

Our Best Smoothie Recipes and the Perfect Smoothie Chart

You will learn how to incorporate a daily smoothie using my favorite recipes or the Perfect Smoothie Chart. This introduction will boost your disease-fighting power through fruits and vegetable intake!

Start reducing inflammation today.

And start uncovering your best self that’s been hiding all of these years!

JUST $97

What women are saying…

“Within just a month of switching to an anti-inflammatory diet, I felt better than I had in my entire life. Clean eating has enabled me to live the last 6 years in remission from my IBD and has given me back my freedom and life. I am so glad I made the transition. ”
MADISON SUTTLES
Orlando, Florida
“Within 3 days of adopting a 100% anti-inflammatory diet, my entire life changed. Within a few months, all of my Autoimmune symptoms I had suffered with for 10 years went away and my gut finally got in balance. I am a happier, healthier version of my old self.”
AIMEE NIEDOSIK
New Bern, North Carolina
“The 21 Day Plan was so easy to impelement and it helped me reduce joint paint and brain fog within the first few weeks. Removing the 3 inflammatory foods was much easier than I expected and the relieved enough symptoms to help me finally feel better than I have in years!”
MELISSA DAVIS
Chicago, Illinois

The 21 Day Plan FAQ

Have questions? Try here first. We keep this section updated with regularly asked questions from women that are looking to reduce inflammation through our plan.

It’s delicious, all of it! We created this plan to teach you how to enjoy whole foods in their most natural and nutrient-rich state while removing common inflammatory foods. We place a heavy emphasis on adding in disease fighting phytonutrients and antioxidants. Overall, it is a comprehensive lifestyle solution developed to combat the two factors that contribute to disease: malnutrition and inflammation.

Anyone who is looking for a permanent lifestyle solution that will improve their health, energy and appearance should sign up for this 21 Day Anti-inflammatory Plan.

Our plan can dramatically reduce systemic inflammation and is perfect for anyone with an active inflammatory condition (MS, asthma, arthritis, fibromyalgia, endometriosis, etc.).

Absolutely not! While the foods you eat on this diet will certainly be more expensive than inflammatory, cheap foods like ramen noodles or chicken nuggets, eating clean on a budget is totally doable!

There is no set grocery list or specific brands required to purchase food from, making this plan easy to navigate for a variety of budgets.

No! While we provide lots of eBooks and a multitude of recipe suggestions, there is no required meal plan to follow! We know that everyone has different food preferences, and also want you to listen to what your body is asking for each day. Because of this, we provide resources without requiring an all-size-fits-all strict meal plan to follow.

Yes! Because there is no set meal plan, the 21-Day Plan was created to accommodate a wide variety of taste buds and food preferences that you can customize to your family’s needs.

Absolutely! In our experience, one of the worst things you can do is isolate yourself from social events or the convenience and enjoyment of eating out in the name of sticking to a strict diet. This is likely to cause a lot of stress, foster a sense of isolation, and heighten the chances of you straying away from an anti-inflammatory lifestyle.

Most restaurants these days (especially sit-down) can accommodate an anti-inflammatory diet with a few alterations. We also make exceptions to small amounts of things like refined-sugar being in a savory meal when eating out!

While we encourage organic foods when possible, we also realize these can be too pricey when switching every single food over to organic. Because of this, we reference things like the Dirty Dozen and Clean Fifteen lists to help you choose top priorities for organic foods.

No, we do not include nutrition information like calories, carbs, and fat grams in our recipes. This is because we want you to focus on enjoying nutrient-dense, fulfilling, and tasty meals instead of calorie counting!

No problem! This plan is built so that you can work at your own pace, an return whenever it is convenient for you. You won’t miss a thing!


Still have questions?

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Not Quite Ready to Heal?

Sign up for our monthly-ish newsletter and grab a copy of our free Anti-Inflammatory Recipe eBook. Enjoy these recipes to manage inflammation and we’ll remind you to take our 21 Day Anti-Inflammatory Plan another day!