21 Day Anti-Inflammatory Plan

Our anti-inflammatory program focuses on eating “whole” foods in their most natural and nutrient-rich state. We place a heavy emphasis on plant-based nutrition and particularly focused on disease-fighting phytonutrients and antioxidants. Overall, it is a comprehensive lifestyle solution developed to combat the two factors that contribute to disease and obesity: malnutrition and inflammation.

Anyone who is looking for a permanent lifestyle solution that will improve their health, energy and appearance should sign up for this 21 Day Anti-inflammatory Plan.

Our plan can dramatically reduce systemic inflammation and is perfect for anyone with an active inflammatory condition (MS, asthma, arthritis, fibromyalgia, endometriosis, etc.).

The 21 Day Plan is an eCourse and available via our website login page. On the first day of the 21 Day Anti-Inflammatory Plan, you will receive an email notification between 8am-9am EST to log in and access the 1st day of the course on our website. We begin with a 5-day introduction to help you prepare for the 21 days. Then on the first Sunday, we will begin the official DAY 1 followed by 21 emails to help you embrace an anti-inflammatory meal plan.

The course can be done at your discretion and availability. As long as the course lives on our website, you will be able to access the course information.

Absolutely! Our 21 Day Plan is a safe and healthy program the entire family, including kids, can follow along together.

No, our Plan is not 100% Organic.

Eating 100% organic wouldn’t be utopia, but it’s just not realistic.

Instead, we strongly encourage people to know as much about their food as they possibly can. Where did it come from? How is it packaged? How is it grown?

If you eat beef you want to know exactly what the cow ate and the conditions in which the cow was raised. If you eat canned beans you want to know whether they are packaged in a can that contains BPA. If you eat salmon you want to know what waters the salmon swam in and what food the salmon ate. All of these things matter. Once you learn where your food comes from you’ll be able to make educated decisions on what you eat and when it is important to go the extra organic mile.

General Rule of Thumb

Also, it is important in general to know that because animal foods are highest on the food chain they will contain more toxins than what are found in plant foods (the higher up on the food chain you go the more environmental toxins accumulate.) It is absolutely worth the extra money to spend organic on any animal foods you eat. But, since Clean Cuisine is a reduced animal-food way of eating doing this is not as costly as you might think.

And of course we always encourage people to be aware of the Environmental Working Group’s “clean fifteen” and “dirty dozen” produce.

No, the 21 Day Plan is not vegan or vegetarian. However, you can easily modify the 21 Day Plan to remove all animal foods in order to accommodate your individual diet preferences.

The majority of our meal suggestions and recipe are vegetarian and eggs can easily be replaced with Egg Substitutions and honey can be replaced with maple syrup, dates or other personal sweetener preference.

No, we don’t focus on counting calories, carbs or fat grams at all. We focus on nutrients! The best way to get the most nutrition is to eat predominantly plant-based foods in their most natural and unrefined “whole” state. This means we want you to go for corn instead of corn flakes or steel cut oats instead of a granola bar that is “made with oats” (but also made with a bunch of junk like high fructose corn syrup, processed corn oil, etc.), we’d rather you eat apples—with their skins on!!—instead of store-bought applesauce.

We’d rather you eat “whole” orange juice made with peeled whole oranges rather than commercial pasteurized orange juice. We’d even prefer you eat “whole” olives or “whole” flaxseeds over olive oil or flax oil. The “whole” food is always, always going to have more nutrients per calorie.