Karen was diagnosed with both Lyme disease and Hashimoto’s over 25 years ago, before there was access to the internet, smart phone’s and online resources. Her healing journey started when she was in her 20’s, and now at 54, she loves helping other women embrace their warrior spirit and find more balance and resilience in their bodies and lives (even through perimenopause and menopause along with an autoimmune). Karen is a 35+ year fitness professional, yoga teacher for over 20 years as well as a certified health and wellness coach.
Registered Yoga Teacher, Yoga Alliance 2001
Group Exercise, Health & Wellness, ACE Certified since 1996