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Golden Milk recipe in glass with ingredients in ceramic recipient

Golden Milk Recipe

A healthy drink to make every morning with all kinds of good effects. Get over the unusal taste and try to make it a habit and you will certainly feel the difference.
Course Drinks
Cuisine Ayurveda
Keyword anti-inflammatory
Prep Time 5 minutes
Servings 1
Author Cynthia


  • 2 tsp turmeric powder
  • 2 tsp rosehip powder
  • 1 tsp barley grass powder
  • 1 tsp ashwaganda powder
  • 4 drops oil (pepper oil, CBD)
  • some liquid (plant-based milk, orange juice, water) to your liking


  • Put the ingredients in a glass.
  • Add a tiny bit of liquid to the powders and mix until it becomes a thick paste.
  • Fill up the glass to your liking and stir thoroughly.
  • Drink up!