Creamy Ranch Hummus

Here’s the thing about hummus – you can add pretty much anything to its base to get a variety of different flavors and nutrients. One of our favorites, this creamy ranch hummus, is such an easy snack or side dish. My go-to dippers are carrots, bell peppers, celery, and pretzels, but you can make this snack your own with your favorite “dip vehicle.”

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Not only delicious, but what can you expect from a nutritional standpoint with this creamy ranch hummus? I’m not a vegetarian but not a huge meat eater either, so hummus and it’s plant-based protein is a great option for a snack that satisfies. Additionally, hummus gives you fiber, anti-inflammatory properties, heart-healthy ingredients, and a low-glycemic index food.

This creamy ranch hummus recipe is also extremely easy to modify! Dairy-free? Use dairy-free yogurt or cashew cream as a swap. Looking for an extra kick? Add your favorite pepper or spice to the rest of the ingredient list and take it up a notch.

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Creamy Ranch Hummus

A variation on the traditional hummus dip, this creamy ranch hummus is a no-brainer for a protein-packed, anti-inflammatory snack.
Prep Time 5 minutes
Cook Time 5 minutes
Servings 8

Ingredients
  

  • 2 15oz cans of chickpeas, rinsed and drained
  • 1 cup plain coconut yogurt
  • 2 tsp dried dill weed
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 1 tbsp dried parsley
  • juice of 1 lemon
  • 2 tbsp olive oil

Instructions
 

  • Throw chickpeas, yogurt, dill, garlic, onion, salt, parsley and lemon juice in food processor. Pulse until smooth and creamy.
  • Stir in olive oil and serve!

Notes

  • Keep in a sealed container in the fridge for 3-4 days.

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